summer_gal 27-8- 2008 12:01 PM
茄汁煎香草雞扒 (Fry chicken fillet in tomato sauce)
[img=500,375]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_5/blog/ap_20080703102917853.jpg.jpg?ib_____DVZyW0CBl[/img]
[b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100459812.jpg?ib_____DhtJmNeq9[/img]
[/b][size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][/color][/size][size=4][color=#c00000]1-[/color][/size][color=#000000][size=4] 無皮雞扒8件 (6 boneless chicken filet)
[b][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/b][size=4][color=#c00000]2-[/color][/size][color=#000000][size=4] 中型洋蔥1個, 切絲 (1 onion, peeled, sliced)
[b][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/b][size=4][color=#c00000]3-[/color][/size][color=#000000][size=4] 蕃茄1個, 切粒 (1-2 tomato, diced)
[size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][size=4][color=#c00000]4-[/color][/size][color=#000000][size=4] 麵包糠2杯 (2 cup of bread crumb)
[size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][/color][/size][color=#c00000][size=4]5-[/size][/color][color=#000000][size=4] 蛋1隻, 發勻 (1 medium egg, blended)
[size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][/color][/size][color=#c00000][size=4]6-[/size][/color][color=#000000][size=4] 粟粉3湯匙 (3 tbsp of corn starch)[/size][/color][/size][/color][/size][/color]
[/color][/size][/size][/color][/size][/color][/size][/color][color=#ffffff][color=#000000][color=#c00000][color=#000000][size=4][color=#ffffff][color=#000000][size=1][color=#ffffff][color=#000000][size=1][color=#ffffff][color=#000000][size=1][color=#ffffff][b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100526121.jpg?ib_____DbO1EAhKT[/img]
[/b][color=#000000][b][size=4]份量自供參考 (just for reference only)[/size]
[/b][/color][size=4][color=#ffffff][size=1][color=#000000][color=#c00000][color=#000000][color=#ffffff][b]tonytsang and kareny recipy[/b][/color][color=#c00000]
[size=4]1-[color=#000000] [/color][/size][/color][color=#000000][size=4]露絲瑪莉1湯匙 (1 tbsp Rosemary)[/size][size=1][color=#ffffff]
[b]tonytsang and kareny recipy[/b][color=#c00000]
[size=4]2-[/size][/color][color=#000000][size=4] 紫蘇1湯匙 (1 tbsp of basil)
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b]
[/color][size=4][color=#c00000]3-[/color][/size][color=#000000][size=4] 黑椒粉1湯匙 (1 tbsp of black pepper)[color=#000000][size=4]
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b]
[/color][size=4][color=#c00000]4-[/color][/size][color=#000000][size=4] 糖2/3湯匙 (2/3 tbsp of white sugar)
[size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][/color][/size][color=#c00000][size=4]5-[/size][/color][color=#000000][size=4] 蒜鹽2湯匙 (2 tbsp of garlic salt)
[/size][/color][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100932716.jpg?ib_____D3kaCwjDV[/img]
[color=#000000][b]份量自供參考 (just for reference only)[/b][/color][color=#ffffff][color=#000000]
[color=#c00000][color=#000000][size=4][color=#ffffff][size=1][b]tonytsang and kareny recipy[/b][color=#c00000]
[size=4]1-[color=#000000] [/color][/size][/color][color=#000000][size=4]水4湯匙 (4 tbsp of water)[/size][size=1][color=#ffffff]
[b]tonytsang and kareny recipy[/b][color=#c00000]
[size=4]2-[/size][/color][color=#000000][size=4] 法國第戎市芥辣 1湯匙 (1 tbsp of Dijon mustard)
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size]
[/b][/color][size=4][color=#c00000]3-[/color][/size][color=#000000][size=4] 茄汁1湯匙 (1 tbsp of ketchup)
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size]
[/b][/color][size=4][color=#c00000]4-[/color][/size][color=#000000][size=4] 白醋1湯匙 (1 tbsp white vinegar)
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size]
[/b][/color][size=4][color=#c00000]5-[/color][/size][color=#000000][size=4] 糖1湯匙 (1 tbsp of white sugar)[/size][/color][/size][/color][/size][/color][/size][/color][/color][/size][/color][/size][/color][/size][/color][/color][/color][/color][/size][/color][/size][/color][/size][/color][/size][/color][/color][/size][/color][/color][/color][/color][/size][/color][/size]
[/color][/size][/color][/color][/size][/color][/color][/size][/color][/color][/size][/color][/color][/color][/color][size=4][b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420101016191.jpg?ib_____DuC0j0Wqg[/img][/b]
[img=500,223]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_4/blog/ap_20080703095524245.jpg.jpg?ib_____Drj3LghE2[/img]
[color=#ffffff]tonytsang and kareny recipy[/color]
[color=#c00000]1- [/color][color=#000000]先雞扒用醃料醃5分鐘, 再平均順序沾上粟粉, 蛋漿, 和麵包糠, 小心放於碟上, 雪15分鐘
[/color][b][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/b][/size][size=4][color=#c00000]
2- [/color][color=#000000]快火落牛油或油(約半杯油)起鑊, 將雞肉煎至兩面微黃, 改中慢火煎全熟及金黃(圖1), 隔好油, 上碟
[b][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/b]
[color=#c00000]3- [/color]再快火油(約1湯匙)起鑊, 先加入洋蔥和1茶匙鹽炒至軟身, 再加入蕃茄和1茶匙糖略炒, 再加汁料攪勻煮滾(圖2), 淋上雞扒即可[/color][/size]
[font=Verdana][size=2][color=#c00000]1-[/color]Marinade the chicken with the seasoning for 5 minutes. Coat evenlyeach chicken with corn starch, then egg, and then bread crumb. Put iton the dish and cool it in the fridge for 15 minutes
[b][font=Times New Roman][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font][/b][/size][/font][font=Verdana][size=2][color=#000000]
[/color][/size][/font][font=Verdana][size=2][color=#c00000]2-[/color]Heat the pan with some butter or oil over high heat (at least 1/2 cupof oil). Fry the chicken until both side turn light brown. Reduce theheat to low medium and continue fry the chicken until it is fullycooked (fig.1). Drain it well and dish it up.
[/size][/font][font=Times New Roman][size=1][color=#ffffff][b]tonytsang and kareny recipy[/b][/color][/size][/font][font=Verdana][size=2]
[color=#c00000]3-[/color]Heat the pan with some butter over high heat (at least 1 tbsp ofoil). Stir-fry the onion with 1 tsp of salt until soft. Stir in thetomato and saute it 1 tsp of sugar. Stir in the sauce mix and heatthrough (fig.3). Pour the sauce over the chicken and s[size=1][size=2][font=Verdana]erve in hot[/font][/size][/size][/size][/font][size=1][size=2][font=Verdana][size=1][color=#ffffff][size=2][font=Verdana][color=#000000].
[b][font=Times New Roman][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/font][/b][/color][/font][/size][/color][/size][/font][/size][/size][size=4][size=1][color=#ffffff][size=4][color=#000000][color=#c00000][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100532699.jpg?ib_____DLm9OtvAy[/img]
1-[/color][color=#000000] 芥辣可以用普通吃熱狗的黃芥辣, 只是不夠香
[/color][/color][/size][/color][/size][/size][size=4][size=1][color=#ffffff][size=4][color=#000000][color=#000000][size=4][size=1][color=#ffffff]tonytsang and kareny recipy
[size=4][color=#c00000]2-[/color][color=#000000] 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些
[size=1][color=#ffffff][b]tonytsang and kareny recipy[/b][/color][/size]
[/color][/size][/color][/size][/size][/color][/color][/size][/color][/size][/size][size=1][size=4][size=1][size=4][size=4][size=1][size=2][font=Verdana][color=#c00000]1- [/color][/font][size=2][color=#000000][font=Verdana]You can replace the mustard with normal yellow mustard.[/font][/color][/size][size=1][color=#ffffff][b]
tonytsang and kareny recipy[/b][/color][/size]
[font=Verdana][color=#c00000]2- [/color][/font][size=2][color=#000000][font=Verdana]Add more sugar in the sauce will make it sweet. Add more salt will make it sour
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