summer_gal 27-8- 2008 12:03 PM
茄豆芝味炒碎牛 (Minced beef with baked bean)
[img]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_4/blog/ap_20080620082509148.jpg.jpg?ib_____DIoT6GLti[/img]
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[/size][size=4][color=#ffffff]tonytsang and kareny recipy
[/color][b]烹調時間:[/b] 35分鐘左右
[img]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100459812.jpg?ib_____DhtJmNeq9[/img]
[/size][size=4][color=#ffffff][font=Verdana][size=1]tonytsang and kareny recipy[/size][/font]
[/color][/size][color=#000000][size=4][color=#c00000]1-[/color][color=#000000] 碎牛肉1磅左右, (1 lbs of minced beef)[/color]
[/size][size=4][color=#ffffff][font=Verdana][size=1]tonytsang and kareny recipy[/size][/font]
[/color][color=#c00000]2-[/color][/size][color=#000000][size=4] 原味茄汁焗豆一罐 (1 cane of baked bean, original)
[/size][size=4][color=#ffffff][font=Verdana][size=1]tonytsang and kareny recipy[/size][/font]
[/color][/size][color=#000000][color=#000000][color=#000000][size=4][color=#c00000]3-[/color][/size][color=#000000][size=4] 細洋蔥1個, 去衣切粒 (1 small onion, peeled, diced)
[font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/font][size=4][color=#000000][color=#000000][color=#000000][color=#c00000]4- [/color][/color][color=#000000][size=4]Mozzarella 芝士碎5湯匙 (5 tbsp of shredded Mozzarella cheese)
[font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/font][size=4][color=#000000][color=#000000][color=#000000][color=#c00000]5- [/color][/color][color=#000000][size=4]蒜蓉1湯匙 (1 tbsp chopped garlic)[/size][/color][/color][/color][/size][/size][/color][/color][/color][/size]
[/size][font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/font][/color][/color][/color][/color][/color][/color][/color][/color][size=4][b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100932716.jpg?ib_____D3kaCwjDV[/img]
[/b][/size][size=4][b]份量自供參考 (just for reference only)
[/b][color=#c00000]1-[/color] 茄汁3湯匙 (3 tbsp of ketchup)
[/size][size=4][color=#ffffff][font=Verdana][size=1]tonytsang and kareny recipy[/size][/font]
[/color][color=#c00000]2-[/color] 糖1湯匙 (1 tbsp white sugar)
[/size][size=4][font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font]
[color=#c00000]3-[/color] 水2湯匙 (2 tbsp of water)[/size][size=4]
[/size][size=4][font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font][/size][size=4]
[/size][size=4][b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420101016191.jpg?ib_____DuC0j0Wqg[/img]
[img]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_4/blog/ap_20080620081614369.jpg.jpg?ib_____Dv6fUud7T[/img]
[/b][color=#ffffff][font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font][/color]
[color=#c00000]1- [/color][/size][size=4][color=#000000]牛肉基本野醃15分鐘(圖1), 快火起鑊, 白鑊炒至牛肉7成熟, 隔油備用(圖2)
[/color][/size][font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font][color=#c00000]
[size=4]2- [/size][/color][size=4][color=#000000]快火落油起鑊, 爆香蒜蓉, 落洋蔥和約半茶匙鹽炒軟, 再加入茄汁豆, 汁料撈勻(圖3), 再加牛肉炒熟(圖4), 上碟灑上芝士碎即成
[font=Verdana][size=1][color=#ffffff]tonytsang and kareny recipy
[/color][/size][/font][/color][/size][font=Verdana][font=Verdana][size=2][color=#c00000]1-[/color] [/size][size=2][color=#000000]Marinadethe beef with basic seasoning for 15 minutes (fig.1). Heat the panover high heat. Stir-fry the beef until 70% done. Put it aside anddrain it well (fig.2).
[/color][/size][/font][font=Verdana][size=2][color=#c00000][color=#ffffff][size=1]tonytsang and kareny recipy[/size]
[/color]2- [/color][color=#000000]Heatthe pan with some oil over high heat. Stir-fry the garlic untilfragrant. Stir in the onion and stir-fry it with some salt untilsoft. Stir in the baked bean and sauce mix (fig.3). Stir in the beefand cook until it is fully cooked. Dish up and add the cheese on thetop. Serve it in hot.[/color]
[/size][size=2][color=#ffffff][size=1]tonytsang and kareny recipy[/size]
[/color][/size][/font][/font][size=4][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100532699.jpg?ib_____DLm9OtvAy[/img]
[/size][color=#ffffff][color=#000000][color=#c00000][font=Arial][size=4]1- [/size][/font][font=Arial][size=4][color=#000000]碎肉白鑊先炒, 可以去除大量牛肉的肥油
[/color][/size][/font][color=#ffffff][font=Arial][size=1]tonytsang and kareny recipy[/size][/font][/color][color=#ffffff][size=4][color=#ffffff][font=Arial][size=1]ng and kareny recipy[/size][/font][/color][/size][/color][/color][/color][/color][color=#ffffff][color=#000000][color=#000000][color=#ffffff][color=#000000][color=#000000][size=4][font=Arial]
[/font][/size][/color][/color][/color][/color][/color][/color][font=Verdana][size=2][color=#c00000]1- [/color][/size][/font][color=#000000][size=2][font=Verdana]Cook the beef without oil will help to remove the grease from the beef[/font]
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