查看完整版本: 紅酒牛肉 (Beef in red wine sauce)

紅酒牛肉 (Beef in red wine sauce)

[img=500,375]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_5/blog/ap_20080703102557286.jpg.jpg?ib_____DZy.NNuzy[/img]
[color=#ffffff][color=#000000][color=#ffffff]eny recipy
[/color][size=4][b]烹調時間:[/b] 40分鐘左右
[/size][b][size=5][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100459812.jpg?ib_____DhtJmNeq9[/img]
[/size][/b][size=5][color=#ffffff][b][size=1]tonytsang and kareny recipy[/size]
[/b][/color][/size][color=#000000][size=4][color=#c00000]1-[/color][color=#000000] 牛柳3/4磅左右, 切片 (3/4 lbs of beef filet, sliced)[/color]
[/size][size=1][b][color=#ffffff]tonytsang and kareny recipy
[/color][/b][/size][size=4][color=#c00000]2-[color=#000000] [/color][/color][/size][color=#000000][size=4]蒜蓉1湯匙 (1 tbsp minced garlic)
[/size][b][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/b][color=#000000][b][color=#ffffff]
[/color][/b][color=#000000][color=#000000][size=4][color=#000000][color=#c00000]3-[color=#000000] [/color][/color][color=#000000]中型洋蔥1個, 切絲 (1 medium onion, peeled, sliced)[/color][/color]
[/size][color=#ffffff][size=1][b]tonytsang and kareny recipy
[/b][/size][size=4][color=#c00000]4-[color=#000000] [/color][/color][/size][color=#000000][size=4]罐頭磨菇片1罐 (1 cane of sliced mushroom)
[/size][size=1][color=#ffffff][b]tonytsang and kareny recipy
[/b][/color][/size][/color][/color][/color][/color][/color][/color][/color][/color][/color][color=#ffffff][color=#000000][color=#c00000][color=#000000][color=#ffffff][color=#000000][color=#ffffff][color=#000000][color=#ffffff][color=#000000][color=#000000][color=#ffffff][color=#000000][color=#ffffff][color=#000000][color=#ffffff][color=#000000][color=#000000][color=#ffffff][b][size=5][img]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420100932716.jpg?ib_____D3kaCwjDV[/img]
[size=4][color=#000000]份量自供參考 (just for reference only)[/color][/size][/size][/b][color=#ffffff][color=#000000]
[color=#c00000][color=#000000][color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b][color=#c00000]
[size=4]1-[color=#000000] 紅酒1/2杯[/color][/size][color=#000000][size=4] (1/2 cup of red wine)
[/size][color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b][color=#c00000]
[size=5][size=4]2-[color=#000000] [/color][/size][/size][/color][size=4][color=#000000]水3湯匙 (3 tbsp of water)[/color][/size][/color][/color][color=#000000]
[/color][color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b][color=#c00000]
[size=4]3- [/size][/color][color=#000000][size=4]茄汁1湯匙 (1 tbsp of ketchup)
[/size][color=#ffffff][size=1][b]tonytsang and kareny recipy[/b]
[/size][/color][color=#c00000][size=4]4-[color=#000000] 糖1湯匙[/color][/size][color=#000000][size=4] (1 tbsp sugar)
[/size][color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b][color=#c00000]
[/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][/color][size=4][b][img=420,93]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_2/blog/ap_20080420101016191.jpg?ib_____DuC0j0Wqg[/img][/b]
[img]http://f20.yahoofs.com/hkblog/zf0tKkKZFRvuWdqiVASCwBYDpw--_4/blog/ap_20080703095536674.jpg.jpg?ib_____DpDudGDdR[/img]
[color=#ffffff][b][size=1]tonytsang and kareny recipy[/size][/b][/color]
[color=#c00000]1- [/color][color=#000000]牛肉用基本野(除了鹽)醃20分鐘, 再用少少油, 快火炒至7成熟(還有少少血水)(圖1), 隔好油備用
[/color][b][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/b][/size][size=4][color=#c00000]
2- [/color][color=#000000]快火落油起鑊, 先爆香蒜蓉, 再加入洋蔥和少許鹽炒至軟身, 再加磨菇片和少少黑椒炒一炒(圖2), 加入汁料兜勻(圖3), 汁料一滾, 加入牛肉兜勻(圖4), 上碟灑些香草(紫蘇)即成[/color][/size]
[font=Verdana][size=2][color=#c00000]1-[/color]Marinade the beef with basic seasoning (except salt) for 20 minutes. Cook the beef with some oil over high heat until 70% done.  Drain itwell and put it aside (fig.1)
[b][font=Times New Roman][size=1][color=#ffffff]tonytsang and kareny recipy[/color][/size][/font][/b] [/size][/font][font=Verdana][size=2][color=#000000]
[/color][/size][/font][font=Verdana][size=2][color=#c00000]2-[/color]Heat the pan with water over high heat.  Stir-fry the garlic untilfragrant.  Stir-in the onion and saute it with some salt until soft. Stir-in the mushroom and saute it with some black pepper (fig.2). Stir-in the sauce mix and heat through (fig.3).  Once it is boiled,stir-in the beef and mix it well (fig.4).  Dish up it and add somebasil.  Serve it [/size][/font][size=1][size=2][font=Verdana]in hot[size=1][color=#ffffff][size=2][font=Verdana][color=#000000].[/color][/font][/size][/color][/size][/font][/size][/size]

thanks for sharing, i'm loving it.