summer_gal 27-8- 2008 12:18 PM
油醋汁海鮮沙律 (Assorted Seafood Sald w/Morinade)
[img]http://www.joycekitchen.com/vegetable/western-recipe/image/veg-salad55.JPG[/img]
油醋汁海鮮沙律
材 料 : 200 克大中蝦
1 隻魷魚(中)
400 克白蜆
1/4 個洋蔥
1 個青椒
1 個紅椒
3 湯匙芫茜碎
沙律菜適量
蔬菜料 : 1/2 個洋蔥絲
1/4 杯甘筍條
1/4 杯西芹粒
芫茜莖適量
醃 料 : 2/3 茶匙鹽
1 茶匙蒜茸
5/2 湯匙白酒
3 湯匙橄欖油
3 湯匙香草醋
3/2 茶匙芥末粒
胡椒粉少許
調味料 : 200 毫升白酒
鹽及胡椒粉各少許
做 法 : (1) 中蝦由背劃開，剔腸洗淨；鮮魷撕衣洗淨，抹
乾水份；大蜆洗淨備用。
(2) 青、紅椒去籽洗淨；洋劔去衣洗淨同切方粒備
用。
(3) 將蔬菜料洗淨放入煎鍋內，加入調味料煮滾，
放入魷魚加蓋用大火蒸 3-4 分鐘至熟，取起魷
魚，再放入中蝦蒸至熟，取起蝦，同樣再放入
白蜆蒸至蜆開口後取出，泌出蒸汁料留用。
(4) 海鮮料待涼，將蝦剝殼，鮑魚切圈，白蜆起肉
備用。
(5) 將 (2) 的蔬菜料加入醃料及蒸汁料拌勻，放入
雪柜雪兩小時後，伴以沙律菜及芫茜碎即可食
用。
Assorted Seafood Salad w/Morinade
Ingredients : 200g Prawns
1 Squid (mid)
400g White clams
1/4 Onion
1 Green pepper
1 Red pepper
3 tbsp crushed coriander
Some vegetables salad
Vegetables : 1/2 Onion(shredded)
1/4 cup carrot(shredded)
1/4 cup celery(diced)
Some parsley
Marinade : 2/3 tsp salt
1 tsp chopped garlic
5/2 tbsp white wine
3 tbsp olive oil
3 tbsp herb vinegar
3/2 tsp whole mustard
A pinch of pepper
Seasoning : 200 cc white wine
Some salt & a pinch of pepper
Method : (1) Rinse and remove intestines of prawns. Remove
internal organs from squid & rinse clams.
(2) Remove seeds from capsicums, skin & cut onion into
chunks.
(3) Place all vegetable in a pan, pour in seasonings, cook
until done. Distinguish cover lid to steam with high
heat 3-4 mins and add in squid. Prawns are done,
clam until its mouth opened. Then pour off juice for
later use.
(4) Leave seafood to cool. shell prawns and clam. Cut
squid into rings.
(5) Blend in (2) vegetables. Marinade & steam juice
mix with assorted seafood. Then put in refigerator
to marinate for about 2 hours. Dish up with salad
vegetables, crushed parsley & serve.
